Exercise For Diabetes
Diabetes mellitus is a situation where the body has exertion taking glucose from the blood and delivering it to the rest of the body so that it may be used as energy. Diabetes is a big trouble these days, mainly because so many of us either have it or are at risk for getting it. Nearly 18 million Americans have some type of diabetes. In addition to diet and insulin conduction, there is one thing every diabetic can do to take control of their health:
The best exercise recommended to a diabetic is a step-by-step increasing exercise plan of aerobic exercises. There are several various manner of exercises which are important to diabetics - aerobics, strength training, warm-ups, and cool-downs. Aerobic exercise fortifies the heart and keeps the exerciser's muscles warms.
Strength training boosts endurance, while improving both joints and muscles. Exercise can improve your circulation, specially in your arms and legs, where people having diabetes may have problems. Exercise burns calories, that will help you reduce weight or maintain a healthy weight.
Exercise can help lower your cholesterol and high blood pressure.High cholesterol and high blood pressure can result to a heart attack or stroke. Exercise helps downgrade stress, which can raise your glucose level.
The benefits of exercise are well documented, but routine physical activity can be even more beneficial for type 2 diabetics. Type 2 diabetes can normally be controlled by weight loss, improved nutrition, and exercise, but avoid exercise during periods of peak insulin activity.
Try to exercise at the same time every day for the same lapse. This will help manage (curb) your blood sugar.
Exercise at most three times a week for about 30 to 45 minutes. Wear a diabetes identification bracelet or shoe tag during exercising, in case of an emergency. If your blood sugar level is above 250 mg/dl but less than 300 mg/dl before exercise, your insulin activity is less.
If you exercise, select one of light to moderate ferocity (walking, light biking), rather than a high intensity exercise. Have plenty of water prior to, during and after exercise to remian well-hydrated.
Circumvent lifting very heavy weights as a precaution against sudden high blood pressure.Wear smooth-fitting socks and affluent athletic shoes.
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