In some cases tense mental conditions like worries, tension, fear, jealousy, attachment and aversion are the root cause of Insomnia. Some patients achieve its solution by the practise of rranayama and Meditation alongwith the follow-up of Yama and Niyama. It has been observed that the practise of Vippasana meditation also relieves the Insomnia.
Insomnia is characterized by an inability to sleep and or to be incapable of remaining asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. A comprehensive history and physical examination are essential to determine the etiology of the insomnia. By definition, insomnia is "difficulty initiating or maintaining sleep , or both." Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Intermittent insomnia occurs off and on and can be attributed to a number of emotional and physical factors. Therefore, having each patient define what he or she means by insomnia is essential.
Insomniacs typically complain of being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and nonorganic insomnia Lack of sleep caused by insomnia is linked to accidents both on the road and on the job. These include difficulty falling asleep, sleeping too lightly, being easily disrupted with multiple spontaneous awakenings, or early morning awakenings with inability to fall back asleep. Some simple changes in your daily routine and habits may result in better sleep.
Causes of Insomnia
The common causes of Insomnia :
Symtoms of Insomnia
Some are comman symtoms of Insomnia :
Treatment of Insomnia
The most importent treatment of Insomnia :
To have quick treatment, it is essential to search out the root cause of the disease first. Until real cause is searched out, Insomnia may go on afflicting the patient.
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