Backache Home Remedies - Get Rid of Backache
Lumbago is a pain in the lower part of the back may also radiate from other areas like your mid or upper back, a hernia in the groin, or a problem in the testicles or ovaries. The pain can be acute (sudden and severe) or chronic if it has lasted more than three months. Lumbago often occurs in younger people whose work involves physical effort and is not uncommon in people of retirement age. You may feel a variety of symptoms if you hurt your back. You may have a tingling or burning sensation, a dull aching, or sharp pain. You also may experience weakness in your legs or feet. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load. Muscle spasm produced by faulty posture, injury or strain can itself cause pain. If there is also disc degeneration present, the vice-like pressure of the muscle spasm will cause disc compression and subsequent ligament pain as well. Although the vertebrae - the small bones which make up the spine - fit neatly on top of one another, they were never really designed for an upright posture. This pain sometimes travels down one leg, or both, giving rise to the condition known as sciatica. This can result in numbness, pins and needles, abnormal nerve reflexes and loss of muscle strength. This type of nerve pain often produces pain in the other areas as well - ligaments, joints and muscles.
Back is an important organ that bears the entire body weight. It is here where backache problem tends to take place. Read further to explore backache information, its causes and symptoms. These are often associated with each other. Sciatica is a pain in the distribution of the sciatic nerve. In the contemporary times, people are leading a very unhealthy lifestyle And the work schedule involves long hours of sitting. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. The rear portion of the vertebrae form the articular facets of the spinal joints. Like any other joint in the human body, the membrane which lines the inside of them is richly supplied with sensory nerves and can become swollen and inflamed. This results in pain. Lumbago is a term for muscle pain in the lower back, near the pelvis & affected region with pain is Lumbo -Sacral region of spine hence it is termed as Lumbago. The spine acts as a scaffolding for the whole of the body with the skull, ribs, pelvis and limbs attached to it. Through its middle runs the extremely delicate spinal cord - so delicate that even a relatively slight physical abnormality can cause awful pains. While a serious structural problem can cause paralysis and disablement.
Herbal Medicines and Natural Home Remedies for Backache
The most important remedy for backache is the use of garlic. The use of garlic oil prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan will provide great relief if rubbed on the back.
Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily.
Vitamin C has proved advantageous in cases of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. It will bring improvement within two days.
Chebulic Myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will bring quick relief.
Application of raw potato in the form of a poultice has been found effective in backache.
The patient should avoid fatty, spicy and fried foods, curds, sweetmeats and sugar, tea and coffee. The patient should take plenty of fruits except bananas and raw vegetables.
Smoking or taking tobacco in any form should be given up. Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. Yogic asanas which are helpful are bhujangasana, shalabhasana, halasana and shavasana.
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