Hypertension Home Remedies - Get Rid of Hypertension
Hypertension or high blood pressure is associated with an increased risk of MI and strokes. However, the cut off between nonnal blood pressure and hypertension remains controversial. While it is formally called arterial hypertension , the word "hypertension" without a qualifier usually refers to arterial hypertension. Persistent hypertension is one of the risk factors for strokes , heart attacks , heart failure and arterial aneurysm , and is a leading cause of chronic renal failure . The left ventricle of the heart pumps oxygenated blood from the lungs into the systemic circulation. When a doctor or a nurse measures the blood pressure on a person's arm, he/she is measuring the pressures in the systemic circulation. Essential hypertension is the term used when no specific medical cause can be found to explain a patient's condition. Secondary hypertension means that the high blood pressure is a result of (i.e. secondary to) another condition, such as kidney disease or certain tumors. Hypertension is called a "silent killer'' because it does not cause symptoms unless it is severely high and, without your knowing it, causes major organ damage if not treated. Elevated pressure in a young person is a cause for concern. A young person has a longer time to be exposed to high pressures over a lifetime and a greater likelihood of optic nerve damage
It is generally agreed that individuals less than 60 years, with a BP consistently above 140/99 mm of Hg should be given medication as should those older patients with a BP greater than 150/100 mm of Hg. Clinical trials of treatment of such patients have shown a reduction in deaths from both IHD and strokes. Blood is pumped from the heart through the arteries out to our muscles and organs. Patients with thin corneas may be at a higher risk for glaucoma development; therefore, your ophthalmologist may use a measuring device, called a pachymeter, to determine your corneal thickness. The right ventricle pumps venous blood returning from the body into the arteries of the lungs to receive oxygen. The pressures in the lung arteries (pulmonary arteries) are normally significantly lower than the pressures in the systemic circulation. If you don't have high blood pressure by age 55, you have a 90 percent chance of developing it at some point in your life, according to the National Heart, Lung, and Blood Institute. Fortunately, high blood pressure can be easily detected.
Herbal Medicines and Natural Home Remedies for Hypertension
Garlic is regarded as an effective means of lowering blood pressure. It may be taken in the fonn of raw cloves or two to three capsules a day.
Indian goosebeny also helps in lowering the blood pressure. A tablespoon each of fresh amla juice and honey miXed together should be taken every morning in this condition.
Grapefruit is useful in preventing high blood pressure. The vitamin C content in the fruit is helpful in tonir1g up the arteries.
Lemon contai:tls vitamin C and as such helps greatly in controlling high blood pressure.
Watennelon is another valuable safeguard against high blood pressure. The seeds dried and roasted may also be talcen in liberal quantities.
Potatoes especially in boiled fonn are a valuable food for lowerig blood pressure. They should be boiled. with their skin, as then they will absorb very little water.
Parsley may be:: taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few :minutes. This may be drunk several times daily.
Among the herbs, rauwolfia is the best remedy for high blood pressure. The root of this herb may be used in powde red fonn. Half a teaspoon of this drug, taken thrice 'a day is very effective in hypertension.
Raw vegetable juices especially carrot and spinach juices are also helpful in the treatment ,of high blood pressure.
Persons with high blood pressure should always follow a well balanced, routine of a proper diet, exercise and rest. Meat and eggs should be avoided. A vegetarian diet should be taken. Salt intake should be minimum.
Persons suffering from hypertension must at least have eight hours of good sleep.
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