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Improving Your Health with Natural Antiviral Foods

Most of us already know that when it comes to improving your health and well-being, maintaining a strong immune system is vital. Of course, regular exercise and eating a balanced and healthy diet play a very important part in doing this, but have you ever considered the health benefits of natural antiviral foods?

It has been known for a long time that certain foods and dietary supplements can play an important role in fighting infections and protecting the body from diseases. When it comes to viral infections, such as the common cold or chickenpox, a strong and healthy immune system is particularly important. This is because viral infections cannot be cured by antibiotics alone. Instead, they require the body’s immune system to fight the infection for itself.

This is where natural antiviral foods can play an important role. Their natural nutrients, minerals and antioxidants can nourish and support the immune system, improving your ability to fight infections and recover from them more quickly.

So, which popular natural antiviral foods can you use to help improve your health and give your immune system the boost that it needs?


Many antiviral foods can be commonly found in the kitchen and have been used for thousands of years. Consumed fresh, or as a supplement, garlic contains a compound called Allicin. While giving garlic its pungent aroma, this compound also works very effectively to fight viruses such as the common cold and herpes.

Oregano Oil

Like Garlic, you may be more familiar with Oregano as a way of flavoring your cooking than as a way of boosting your immune system and fighting viruses. However, oregano is known to have some amazing health benefits. Derived from the leaves of wild oregano, as cousin of the culinary herb, oil of oregano is used to treat a wide variety of ailments but is thought to be particularly effective in treating respiratory tract infections and gastrointestinal disorders. Taken as liquid-filled oregano oil capsule, this amazing herb also has incredible antioxidant properties. These properties are created by a compound called Carvacrol, which is understood to work by breaking through the outer cell membranes of viruses improving the body’s ability to fight infection. It protects the body's cells against free radicals, giving the immune system the boost that it needs to fight viruses.


Another common antiviral food is the common black elderberry. Thought to be particularly effective against the influenza virus, elderberry extract works by sticking to tiny spikes on the surface of virus cells. This can help to prevent virus cells from penetrating and infecting other living cells, reducing the spread of the virus and improving the response of the body’s immune system.

There's a huge variety of antiviral foods available, and many of them are also useful in treating many other ailments, such as headaches, fatigue, menstrual cramps, and acne.



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