Anaemia Home Remedies - Get Rid of Anaemia

Anaemia is a deficiency of red blood cells, which can lead to a lack of oxygen-carrying ability, causing unusual tiredness and other symptoms. Blood cells are created by the bone marrow, and normally are destroyed after about four months of life. There are many different types of anaemia with different causes. Iron deficiency is a common cause. Others like megaloblastic anaemia which result from deficiencies of Folic acid and Vit B12 are easily curable and can be corrected by intake of healthy and nutritive foods. If there is a lack of one or more of these ingredients anaemia will develop. This blood condition is common, particularly in females; estimates suggest that around one in five menstruating women and half of all pregnant women are anaemic. People who suffer from this problem tend to feel tired and fatigue and also they look pale. Another type of megablastic anaemia is called 'pernicious' anaemia, in which there is insufficient absorption of vitamin B12 from the diet. A few anemia symptoms include dizziness and unconsciousness. Anaemia can be caused by a wide range of events, including certain diseases, conditions and medications. In most cases, iron supplementation over two months or so will return the blood cell counts to normal, with perhaps a further six months of supplementation to fill the body's iron stores.

Anemia is a health ailment that takes place as a result of lack of red blood cells or hemoglobin in the body. Anaemia is usually a sign of various diseases. Red blood cells are produced in the bone marrow and circulate in the bloodstream before they are broken down in the spleen. Either the bone marrow produces too few blood cells, or the cells are destroyed or lost at too fast a rate. Some anaemias like sickle cell anaemia and thalassemias are genetic in nature and therefore can only undergo temporary remissions and require life long therapies. The deficiency occurs either through the reduced production or an increased loss of red blood cells. Anaemia exists if the blood haemoglobin levels are less than that what is expected when both age are taken into account. A shortage of iron - whether through bleeding or because not enough is eaten - is the most common cause of anaemia in the UK. Pregnancy is often a time when the body becomes lacking in iron and anaemia develops If the level of red cells (and therefore of haemoglobin), in the blood is abnormally low the oxygen-carrying capacity of blood is reduced and anaemia develops. The tests may include a search of the bowel to find a source of blood loss (e.g. an ulcer or bowel cancer). . Haemolysis describes the breaking up of red blood cells, resulting in the release of haemoglobin into the plasma .

Herbal Medicines and Natural Home Remedies for Anaemia

Vitamin B12 is very helpful in curing anaemia. It is found in meats such as kidney and liver and also in daity products.

The juice of red beet which is very rich in iron is an excellent remedy for anaemia. especially for children and teenagers where other remedies have failed.

The leaves and seeds of fenugreek are a valuable cure for anaemia and help in blood formation.

Spinach has high iron content. Mter its absorption. it helps in formation of haemoglobin and red blood cells. It is very beneficial in curing anaemia.

Lettuce acts as a good tonic food for anaemia. It is an effective remedy for this ailment.

Most anaematic patients benefit from soyabean which is rich in iron and also has a high protein value. It should preferably be taken in the form of milk. as it can be easily digested.

Black sesame seeds. a rich source of iron are advantageous in anaemia. One teaspoon of seeds soaked in warm water and then grounded and strained should be taken with a cup of milk and sweetened withjaggery or sugar. This is helpful for patients suffering from anaemia.

Almonds used regularly for a period of three to four months will prove to be profitable in curing anaemia. A paste of almonds can be made by soaking them in water overnight and ground into a paste after remoVing the thin red skin.

Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper and manganese contained in it.

Several foods like bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery and tomatoes go a long way in curing anaemia.

In patients suffering from anaemia the emphasis in diet should be on raw vegetables and fresh fruits rich in iron. A well-balanced diet, consisting of seeds, nuts, grains, vegetables and fruits can prove to be very useful.

Cold water baths, sunbaths, deep breathing and light exercises like walking and yogic asanas such as sarvangasana, paschimottanasana and shavasana as well as massage are also helpful in this regard.

Worm infestation, if present should be cured before embarking on the treatment of anaemia.

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