Flu Home Remedies - Get Rid of Flu

Several types of viruses cause this highly contagious disease, commonly called the flu. They lodge in the lungs and breathing passages, causing fever, chills, sore throat, coughing, headache, fatigue, and weakness. The flu differs in several ways from the common cold, a respiratory infection also caused by viruses Most symptoms subside in several days, but complications, particularly pneumonia, can occur. Treatment consists of bed rest and plenty of fluids; antiviral drugs may be prescribed. For example, people with colds rarely get fevers or headaches or suffer from the extreme exhaustion that flu viruses cause. This was mainly because the pandemic received greater press attention in Spain than in the rest of the world, as Spain was not involved in the war and there was no wartime censorship in Spain. Some also confuse the flu illness with the term stomach flu . The latter is an illness associated with nausea, vomiting, and diarrhea and can be caused by viruses other than the influenza viruses and by bacteria. It is a stomach illness, whereas the flu is an illness of the respiratory system. Domesticated birds may become infected with avian influenza virus through direct contact with infected waterfowl or other infected poultry or through contact with surfaces (such as dirt or cages) or materials (such as water or feed) that have been contaminated with the virus.

Influenza, or flu, is a respiratory infection. The most familiar aspect of the flu is the way it can "knock you off your feet" as it sweeps through entire communities. It's an infection that causes fever , chills, cough, body aches, headaches , and sometimes earaches or sinus problems . The flu is caused by the influenza virus (say: vy -rus). Children are two to three times more likely than adults to get sick with the flu, and children frequently spread the virus to others. Anyone can get flu and the more close contact a person has with people who have the virus, the more likely they are to get it. About 10-20% of people in the United States get the flu every year, and more than 200,000 are admitted to a hospital for complications related to the flu. Each year roughly 20,000 Americans die from these complications. Most of these deaths occur in those older than 65 years.

Herbal Medicines and Natural Home Remedies for Flu

Drink lots of fluid to prevent dehydration.

Stay home and rest for day or two.

Avoid sitting indoor. instead breath plenty of fresh air while sitting in a garden or verandah.

Use a heating pad to warm. tired and aching muscles.

Soaking the feet in hot water will also help in relieving a headache or nasal infection.

Back massage also helps in activating the immune system. thereby enhancing the body's defence mechanism to fight flu.

Vitamin C and Zinc supplements also help to a certain extent in alleviating the associated symptoms of coughing and sneezing.

Occasionally a brisk walk or a steamy shower is helpful in clearing nasal congestion.

Gargling with. warm water mixed with rock salt. leaves of shahtoot (Morus alba). Jamun (S. cumini) and tea leaves helps to soothe an irritated throat.

Some common Ayurvedic and Unani Herbal preparations to fight cornmon cold are Sitopladi Chuma. Talishadi Chuma. Khamira Banafsha. Joshanda. Lauq Sapistan. Tribhuvan Kirti and Lakshmivilas Rasa. Sudarshan Chuma. Itriphal.

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